Freedom Begins With Understanding Yourself
A practical philosophy for navigating the middle path between order and chaos—through clarity, insight, and evidence-based tools.
Freedom: Navigating the Middle Path Between Order and Chaos
A powerful exploration of suffering, meaning, autonomy, and the balance between order and chaos. Blending psychology, neuroscience, Zen, and lived experience, Freedom offers a framework for clarity and inner resilience.
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The Freedom Workbook
A structured, practical companion to Freedom designed to help you integrate the principles into daily life. Includes guided reflections, exercises, self-inquiry prompts, and methods of change and acceptance.
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